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Cardio
Musculación
MIROXX
Crossfit
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Five Stations
Four Stations
Single Station
Lat Pulldown Convergent
Press de Pecho Convergente
Press de Hombro Convergent
Chest and Shoulders Press
Biceps
Lateral Raise
Biceps and Triceps
Abdominal and Lower Back
Seated Row
Rotary Torso
Pectoral Fly and Rear Delt
Abductor and Adductor
Lat Pulldown
Lat Pull Down and Low Row
Seated Leg Extension
Seated Leg Press
Seated Leg Extension and Curl
Prone Leg Curl
Assisted Chin - Dip
Low Row
Seated Leg Curl