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Cardio
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Functional Trainer
Single Station
Four Stations
Connection Bar
Five Stations
Squat Stand
P.Glute Power Glute (Nordic Curl - Hip Thrust - Abdominal)
Yoke
Reverse Hyper - Gluteos
Four Gym Station
Biceps
Seated Row
Prone Leg Curl
Leg Extension
Incline Lever Row
Ab Crunch
Triceps
Shoulder Press
Lat Pulldown
Flat Chest Press
Hip Thurst PL040
Hack Squat
Incline Chest Press
T-Bar Row
Seated Calf Raise
Leg Press 45º
Standing Leg Curl
Seated Leg Curl
Seated Leg Press
Lat Pulldown and Low Row
Pectoral Fly and Rear Delt
Neck Machine
Abductor and Adductor
Chest Press